Stress Management

Image of the word text management surrounded by the words exercise, travel, motivation, therapy, mediation, hobby, music, relax

Stress Management: Taking Care of What's Most Important, YOU

What is Stress Management?
A wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress.

Mindfulness Techniques

Mindfulness Exercise Example:

“Alright, let’s relax your shoulders. A lot of times, we’re always tense in our shoulders, so just let them hang. Then relax your body from the top down. Feel your neck, turn it around. Pay attention to your breathing. Are you breathing quickly or are you taking slow breaths?" It's making you aware of the moment!

SRJC Mindfulness Club

Stress Worksheets and Quizzes

How to Take a Break From Studying

Self Care Quiz

50 Ways to Take a Break

Easing your Stress

Stress Management Strategies

School is tough, and life itself can interfere with that. We understand, and as student peers, we want to help you get through it. If you want more support in using these resources, meet with a success coach now!