Stress Management

    

Stress Managment: Taking Care of Whats Most Important, YOU

What is Stress Management?

A wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress.

 

Mindfulness Techniques

 

Mindfulness Exercise Example:

“Alright let’s relax your shoulders. A lot of times, we’re always tense in our shoulders so just let it hang. Then relax your body from the top down. Feel your next turn it around. Pay attention to your breathing. Are you breathing quickly or are you taking slow breaths?" It's making you aware of the moment

SRJC Mindfulness Club

 

Stress Worksheets and Quizzes

How to Take a Break From Studying

Self Care Quiz

50 Ways to Take a Break

Easing your Stress

Stress Management Strategies

 

 

School is tough, and life itself can interfere with that. We understand, and as student peers, we want to help you get through it. If you want more support in using these resources, meet with a success coach now!

 

 

 

SRJC STUDENT SUCCESS

Click to see the different ways SRJC is helping Students find Success!
Welcomed & Engaged
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Engaged
Succeeding & Completing
 
 

What does Student Success mean to you?

 

 

    

 

 

 

 

 

 

 

Success means something different for every student.  Whatever your goal, make your time here at SRJC a success for YOU! 

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What does Student Success mean to YOU?